Different Types of Relationships

What It Feels Like

Exploring or being in different types of relationships may bring:

• Emotional: curiosity, excitement, or fulfilment – but also fear of judgement
• Relational: the need to clarify expectations and boundaries early
• Mental: questioning what “normal” means and navigating stigma or misunderstanding
• Social: difficulty explaining your choices to family, friends, or community

Everyday Tools & Practical Tips

• Clarify values: know what matters most to you in a relationship (trust, loyalty, freedom, communication).
• Boundaries: set clear agreements on what is and isn’t comfortable.
• Communication: ongoing, honest dialogue is key in any structure.
• Respect differences: avoid comparing your relationship to others – focus on what works for you.
• Education: read about different relationship models to feel informed and confident.

Longer-Term Approaches

• Relationship check-ins: regularly reassess whether your arrangement is meeting both partners’ needs.
• Support networks: connect with others who share your relationship style for validation and advice.
• Therapy: couples counselling can provide space to explore identity, boundaries, and expectations.
• Growth mindset: expect that relationships may evolve and adapt over time.
• Confidential support: Wellbeing Solutions’ EAP offers guidance for employees exploring relationship challenges.

When to Seek Professional Help

• Your relationship model feels unsafe, controlling, or confusing
• Communication consistently breaks down around expectations
• Stigma or judgement causes significant stress or isolation

Moving Forward

There is no one-size-fits-all approach to relationships. With openness, respect, and clarity, couples can create relationship structures that bring connection, meaning, and joy.