Social Media

What It Feels Like

Social media-related burnout can show up in multiple ways:

• Physical signs: tired eyes, disrupted sleep, or fatigue from late-night scrolling
• Mental signs: distraction, reduced focus, rumination, or compulsive checking of apps
• Emotional signs: envy, anxiety, loneliness, or low self-worth triggered by comparisons or negative interactions

What begins as a tool for connection can, if unmanaged, become a source of stress and depletion.

Everyday Tools & Practical Tips

Practical steps to use social media more intentionally:

• Limit time: set timers or app restrictions to reduce compulsive scrolling
• Curate feeds: unfollow or mute accounts that trigger negativity or comparison
• Pause before posting: ask whether sharing adds value or is driven by pressure
• Schedule breaks: create daily or weekly screen-free times
• Engage positively: focus on meaningful interactions rather than passive consumption

Longer-Term Approaches

Sustainable strategies to support balance with social media:

• Digital wellbeing tools: use apps or settings that track and manage screen time
• Offline activities: prioritise hobbies, exercise, and relationships that build genuine fulfilment
• Reflect: journal about how social media makes you feel and adjust use accordingly
• Boundaries: keep devices out of bedrooms or away from meals to create healthier habits
• Mindset: remind yourself that online content is curated, not always reality

When to Seek Professional Help

Seek support if:

• Social media use consistently harms self-esteem or mood
• Online interactions create significant stress or anxiety
• Compulsive use interferes with work, sleep, or relationships
• You feel unable to reduce use despite wanting to

Moving Forward

Social media can be a tool for connection or a source of strain, depending on how it is used. By setting boundaries, curating your experience, and prioritising real-world wellbeing, you can engage with social media in ways that support rather than drain you.